Weigh In record (no journal entry) for 25 November 2022
|
81.0 kg
Lost so far: 3.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2022:
|
1375 kcal
|
Fat: 59.93g | Prot: 38.39g | Carbs: 168.66g.
Breakfast: Dunkin' Donuts Jelly Filled Donut. Lunch: Cranberry Sauce (Sweetened, Canned) , Bread Stuffing. Dinner: Jason's Deli 1/4 Ham Muffaletta, Fat Boy Ice Cream Sandwich. more...
|
Gaining 5.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|