Weigh In record (no journal entry) for 25 November 2022
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98.8 kg
Lost so far: 11.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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512 kcal
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Fat: 17.38g | Prot: 31.68g | Carbs: 61.75g.
Breakfast: Dana Etinden Yapılan Köfte, Aknaz Taze Beyaz Peynir, Salatalık, Domatesler. Lunch: Yeşil Elma, Pınar Protein Vanilya Aromalı Süt. Dinner: Salatalık, Vince Bitter Çikolata %72, Havuç. more...
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Losing 2.1 kg a Week
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