Weigh In record (no journal entry) for 25 November 2022
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74.3 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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2459 kcal
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Fat: 69.66g | Prot: 230.40g | Carbs: 224.55g.
Breakfast: Maitokahvi, SataMaito Täysmaito, Pirkka Luomu Kaurahiutale. Lunch: Kivikylän Kotipalvaamo Nyhtökalkkuna, Nongshim Shin Ramyun. Dinner: Kuivalihakundi Beef Jerky Mild Habanero , Pirkka Cookies & Cream Proteiinipatukka, Mars Mars Protein. Snacks/Other: Hampurilainen, Valio Pehmeä Rasvaton Maitorahka, Maitokahvi, Star Nutrition Whey-100 Strawberry. more...
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Losing 4.2 kg a Week
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