Weigh In record (no journal entry) for 25 November 2022
|
88.7 kg
Lost so far: 20.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2022:
|
2840 kcal
|
Fat: 135.08g | Prot: 166.89g | Carbs: 237.15g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Lunch: Compass California Walnuts, Premier Protein Chocolate Protein Shake, Pure Protein Protein Bar. Dinner: Cucumber (with Peel) , Kirkland Signature Italian Sausage & Beef Lasagna. Snacks/Other: Cadbury Dairy Milk Crispy Rice, President's Choice Hummus Chickpea Dip & Spread, Whiskey, Christie Fudgee-O, President's Choice Blue Corn Tortilla Chips, Canada Dry Diet Ginger Ale (Can). more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|