Weigh In record (no journal entry) for 25 November 2022
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69 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1168 kcal
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Fat: 41.45g | Prot: 79.70g | Carbs: 121.57g.
Breakfast: Café, Cristina Queijo Minas Frescal, Ovo Mexido. Lunch: Arroz Parboilizado Cozido, Frimesa Bisteca Suina, Quero Feijão Carioca , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Coqueiro Atum em Pedaços Ao Natural , Crepioca. Snacks/Other: Bolo de Leite Ninho, Farinha Aveia, Canela, Banana. more...
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2043 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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bianca-noronha's Weight History
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