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Pesagem do dia 24/11/2022: 74,9kg
***** (ant)
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74.9 kg
Lost so far: 105.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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2085 kcal
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Fat: 73.25g | Prot: 76.84g | Carbs: 281.16g.
Breakfast: Bolo de Goma, Bio2 Barra Protein Açaí, Banana e Pasta de Amendoim , Banana Nanica. Lunch: Lasanha de Frango ou Peru. Dinner: Dori Bala Mel Recheada, Bolo de Goma. Snacks/Other: Sicao Cobertura Meio Amargo Fracionado, Toffano Bala de Leite Milk Valley Mix Toffano, Lacta Lacta Intense 60% Cacau e Café . more...
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Gaining 4.9 kg a Week
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galcoforado's Weight History
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