Weigh In record (no journal entry) for 25 November 2022
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74.4 kg
Lost so far: 8.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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285 kcal
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Fat: 1.52g | Prot: 30.76g | Carbs: 36.14g.
Breakfast: Hirvelän Kaura Kuitunen, Valio Sokeriton Mustikkakeitto, Valio Pehmeä Rasvaton Maitorahka, Banana, Valio Arki Maitojuoma, Myllykivi Kaurahiutale. more...
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Losing 1.4 kg a Week
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Ellallaalaa's Weight History
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