Weigh In record (no journal entry) for 25 November 2022
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105.5 kg
Lost so far: 14.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1915 kcal
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Fat: 76.33g | Prot: 129.26g | Carbs: 154.03g.
Breakfast: Seara Pão de Queijo Tradicional, Campo Largo Água de Coco, VitaminLife Omega 3, Apsen Motilex, Café com Açúcar, Azeite de Oliva, Pimenta Preta, Ovo Frito sem Gordura. Lunch: Zilio Farofa Caseira , Cebolas, Salada de Batata, Pão Francês, Contra-filé, Batatas Fritas. Dinner: Contra-filé, Vinho Cabernet Sauvignon. Snacks/Other: Wickbold Pão de Forma do Forno 100% Integral, Ovo, Laranjas. more...
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Losing 0.5 kg a Week
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douglasrbq's Weight History
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