Weigh In record (no journal entry) for 25 November 2022
|
70.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2022:
|
2630 kcal
|
Fat: 77.34g | Prot: 174.06g | Carbs: 310.47g.
Breakfast: Plátano, Eroski Barra Mediana, Serrano Jamón Serrano. Lunch: Hacendado Ternera Picada, DIA Tomate Frito, Hacendado Spaghetti, Calabacín, Cebollas, Tomates. Dinner: Huevo, Patata, Mercadona Pan de Cristal, Hacendado Carne Picada Vacuno y Cerdo. Snacks/Other: Hacendado +Proteínas Natillas, MyProtein The Whey Cookies & Cream, Brüggen Copos de Avena. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Holonorico37's Weight History
|