Weigh In record (no journal entry) for 25 November 2022
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68.5 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1505 kcal
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Fat: 42.91g | Prot: 130.67g | Carbs: 160.61g.
Breakfast: Qualitá Uva sem Semente, Pinduca Tapioca, Growth Supplements Whey Protein Concentrado Chocolate, Italac Queijo Mussarela, Estrela Pão de Queijo. Lunch: Arroz Branco (Cozido), Andorinha Azeite de Oliva Extra Virgem, Feijão Carioca Cozido, Patinho Grelhado. Dinner: Growth Supplements Whey Protein Concentrado Chocolate. Snacks/Other: Italac Queijo Mussarela, Aurora Presunto Cozido sem Capa de Gordura, Panco Pão de Forma Premium. more...
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2117 kcal
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Exercise:
Resting - 13 hours and 55 minutes, Sleeping - 9 hours, Weight Training (Bodybuilding) - 40 minutes, Walking (brisk) - 6.5/kph - 25 minutes. more...
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Losing 0.1 kg a Week
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Kênia Oliveira's Weight History
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