Weigh In record (no journal entry) for 10 November 2014
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81.6 kg
Lost so far: 68.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2014:
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1574 kcal
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Fat: 64.15g | Prot: 61.72g | Carbs: 186.88g.
Breakfast: Stonewall Kitchen Hot Pepper Jelly, Cream Of Wheat. Lunch: Clear Spings Foods Trout Burger: Idaho Rainbow Trout, made w/ Real Monterey Jack Cheese, Fit & Active Light Balsamic Vinaigrette Reduced Fast Dressing, Marketside Baby Kale and Spinach Blend. Dinner: Clear Spings Foods Trout Burger: Idaho Rainbow Trout, made w/ Real Monterey Jack Cheese, Wasa Multi Grain Crispbread. Snacks/Other: Whole Foods Market 365 Peppermint (Naturally Flavored Mints, Just Desserts Fudge Brownie Bites, M&M's Peanut M&M's (Fun Size), Planters Cashew Halves & Pieces. more...
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2639 kcal
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Exercise:
Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour and 5 minutes. more...
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Losing 0.0 kg a Week
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