Weigh In record (no journal entry) for 25 November 2022
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58.7 kg
Lost so far: 3.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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592 kcal
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Fat: 31.57g | Prot: 55.52g | Carbs: 14.96g.
Breakfast: Сыр Пармезан (Твердый), Parmalat Молоко Безлактозное 1,8%, Жареное Яйцо без Жира, Parmalat Молоко 3,5%. Lunch: Жареная или Запеченная Куриная Грудка. Snacks/Other: FitnesShock Protein Cookie Hazelnut & Chocolate. more...
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Losing 2.5 kg a Week
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KakKatya's Weight History
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