Weigh In record (no journal entry) for 25 November 2022
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88 kg
Lost so far: 5.6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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3049 kcal
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Fat: 141.07g | Prot: 158.02g | Carbs: 243.41g.
Breakfast: Hacendado Leche Entera, Fortaleza Café Infusionado, Aceite de Oliva Extra Virgen, Aldi Pan chapata, Jibia. Lunch: Danone Oikos Stracciatella, Hacendado Arroz Basmati, Damm Estrella Damm, Saski Cracker con Sésamo, Cebollas, Aceite de Oliva, Jibia. Dinner: Estrella de Castilla Paleta Ibérica de Cebo, Maestro Queso de Oveja Tierno, DIA Cacahuetes con Cáscara, Pizza de Pepperoni (36 Cm). more...
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Losing 0.3 kg a Week
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Barbeitas's Weight History
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