Weigh In record (no journal entry) for 25 November 2022
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64.3 kg
Lost so far: 1.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1073 kcal
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Fat: 42.51g | Prot: 57.91g | Carbs: 118.99g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix Mint Chocolate. Lunch: Ikan Tongkol Goreng, Jagung Rebus, Tahu Bakso, Tempe Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Nasi Putih, Donat Dilapisi Coklat, Telur Dadar, Nasi Putih. more...
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Gaining 0.1 kg a Week
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Dwi Jayanti Setyaningrum's Weight History
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