Weigh In record (no journal entry) for 25 November 2022
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84.5 kg
Lost so far: 5.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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980 kcal
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Fat: 25.41g | Prot: 40.41g | Carbs: 150.46g.
Breakfast: Sambal Goreng, Ikan Asin, Tahu Goreng, Cap Cay Kuah, Nasi Putih. Lunch: Tahu Goreng, Tempe Goreng, Cap Cay Kuah, Nasi Putih, Pempek. Snacks/Other: Pepaya. more...
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Gaining 0.1 kg a Week
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