Weigh In record (no journal entry) for 25 November 2022
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90 kg
Lost so far: 8.4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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531 kcal
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Fat: 31.16g | Prot: 16.32g | Carbs: 46.36g.
Breakfast: Хлеб Цельнозерновой, Кофе с Молоком, Ювілейний Рулька Копчено-Варена. more...
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Gaining 6.3 kg a Week
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