Weigh In record (no journal entry) for 25 November 2022
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84.6 kg
Lost so far: 15.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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2983 kcal
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Fat: 98.72g | Prot: 207.06g | Carbs: 313.55g.
Breakfast: Coffee Flat White, Pilos Kaszka z Cynamonem, Piątnica Skyr Pitny Jagoda, Mango. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Калоризатор Индейка Грудка. Dinner: Tom Yum Soup, Coffee Flat White, Galeria Wypieków Cynamonka Weroniki. more...
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Gaining 2.8 kg a Week
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tiunovmike's Weight History
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