Weigh In record (no journal entry) for 25 November 2022
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145.6 kg
Lost so far: 14.4 kg.
Still to go: 65.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1845 kcal
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Fat: 71.65g | Prot: 99.80g | Carbs: 195.58g.
Breakfast: Sportyfeel Protein Drink Pear . Lunch: Kurkku, Ketsuppi, Kotimaista Kirsikkatomaatti, Salaatti, Kanamestari Hunajamarinoitu Kanan Fileesuikale, Old El Paso Tortilla Pockets. Dinner: Next Level Vegan Nuggets Cornflakes-Chili, Kurkku, Vemondo Soya Classic, Pohjolan Meijeri Kevyt Kermaviili, Baresa Aurinkokuivatut Tomaatit, Kirsikkatomaatit, Milbona Salaattijuustokuutiot, Kurkku, Golden Sun Bio Organic Couscous. Snacks/Other: Taffel Kartanon Perunalastuja Tilli & Kermaviili, Benecol Kevyt Benecol Kasvirasvalevite, Tomaatit, HK Sininen Lenkki, Fazer Lemppari Kaurarieskanen, Wawi Little Peanut Monster Choco Peanut Butter Nuts. more...
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Losing 0.4 kg a Week
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LighterYear's Weight History
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