Weigh In record (no journal entry) for 24 November 2022
|
81.8 kg
Lost so far: 50.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2022:
|
1496 kcal
|
Fat: 42.24g | Prot: 104.57g | Carbs: 174.52g.
Breakfast: Альметте Сыр Творожный Легкий 18%, Snaq Fabriq Pancake Chocolate Cream, FitnesShock Shaker, Хлебпром Хлеб Диабетический. Lunch: Snaq Fabriq Cookie Nuts Peanut & Salted Caramel, Хлебпром Хлеб Диабетический, Яблоко, Творог (Обезжиренный). more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marinabik's Weight History
|