Weigh In record (no journal entry) for 24 November 2022
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81.8 kg
Lost so far: 50.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1496 kcal
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Fat: 42.24g | Prot: 104.57g | Carbs: 174.52g.
Breakfast: Альметте Сыр Творожный Легкий 18%, Snaq Fabriq Pancake Chocolate Cream, FitnesShock Shaker, Хлебпром Хлеб Диабетический. Lunch: Snaq Fabriq Cookie Nuts Peanut & Salted Caramel, Хлебпром Хлеб Диабетический, Яблоко, Творог (Обезжиренный). more...
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Losing 3.2 kg a Week
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Marinabik's Weight History
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