Weigh In record (no journal entry) for 25 November 2022
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61.8 kg
Lost so far: 4.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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965 kcal
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Fat: 41.99g | Prot: 52.39g | Carbs: 95.37g.
Breakfast: K-Classic Kernige Haferflocken, Leinsamen, Getrocknete Kürbiskerne, Milbona Griechischer Joghurt 2%, Mandeln, Davert Hanfsamen, Milch 1,5%, Blaubeeren. Lunch: Lasagne mit Fleisch. Snacks/Other: Zetti Knusperflocken. more...
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Losing 2.1 kg a Week
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martina1956's Weight History
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