Weigh In record (no journal entry) for 25 November 2022
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60.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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610 kcal
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Fat: 33.15g | Prot: 27.93g | Carbs: 36.09g.
Breakfast: Risenta Chiafrön, Kokt Ägg. Lunch: Pauluns Granola Kakao och Hallon, Arla A-Fil. Snacks/Other: Alpro Mandelmjölk Osötad, Risenta Chiafrön, McDonald's Mumsiga Morötter (Happy Meal). more...
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Losing 0.1 kg a Week
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