Weigh In record (no journal entry) for 25 November 2022
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77.8 kg
Lost so far: 7.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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744 kcal
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Fat: 29.86g | Prot: 30.67g | Carbs: 86.55g.
Breakfast: Пицца Домашняя, Рахат Печенье Яблочко , 3 Желания Молоко Цельное Сгущенное с Сахаром, Манты с Тыквой. more...
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Gaining 0.6 kg a Week
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