Weigh In record (no journal entry) for 25 November 2022
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62.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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670 kcal
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Fat: 34.53g | Prot: 31.85g | Carbs: 69.33g.
Breakfast: Сливочное Масло, Гречневая Каша, Миндаль Омлет, Орехи Кешью, Сметана , Творог 5%. Lunch: Eco Botanica Зефир, Колбаса Варено-Копченая, Приготовленная Квашеная Капуста, Картофельное Пюре. more...
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Gaining 0.7 kg a Week
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