Weigh In record (no journal entry) for 25 November 2022
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97.4 kg
Lost so far: 38.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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976 kcal
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Fat: 48.73g | Prot: 41.67g | Carbs: 83.65g.
Breakfast: FitnesShock Sugarbar Coconut, Хлебзавод 28 Хлеб Бородинский, Fortuna Тунец Кусочками в Масле, Карат Violette Творожный Сыр с Зеленью. Lunch: Сметанин Сметана 15%, Макароны по Флотски, Помидоры, Огурец (с Кожурой). more...
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Gaining 1.4 kg a Week
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