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-0.2
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44.8 kg
Lost so far: 9.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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983 kcal
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Fat: 37.95g | Prot: 57.57g | Carbs: 100.47g.
Lunch: Crown 餅乾, 惠幼 黑棗精華露, 瑞穗 全脂鮮乳 (230毫升). Dinner: 涼麵, 炒高麗菜, 雞腿, 鳳爪, 鮭魚. more...
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Losing 1.4 kg a Week
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