kekezjournal's Journal, 25 Nov 22

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Weigh In record (no journal entry) for 25 November 2022

66.7 kg Lost so far: 3.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2022:

624 kcal

Fat: 20.49g | Prot: 22.53g | Carbs: 87.78g. Lunch: Tahu, Mentimun (Kupas), Nasi Putih. Dinner: Golden Farm Mixed Vegetables, Holland Bakery Cheese Stick, Mayones, Steak Daging Sapi, Pizza Keju dengan Sayuran. Snacks/Other: Flimty Flimty. more...

1835 kcal

Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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kekezjournal's Journal, 25 Nov 22

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kekezjournal's Weight History