Weigh In record (no journal entry) for 25 November 2022
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61.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1452 kcal
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Fat: 118.96g | Prot: 72.15g | Carbs: 20.49g.
Breakfast: Миндаль Миндаль, Экомилк Масло Сливочное 82,5%, Останкино Бекон по-Испански, SPAR Фарш Куриный, Сыр Тильзитер, Biotic Food Костный Бульон Говяжий, Авангард Яйцо Куриное С1. Lunch: Намажь Орех Урбеч Кокосовый, Говядина Отварная. Dinner: Цезарь Салат. Snacks/Other: FitnesShock Sugarbar Coconut. more...
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1833 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Верданди's Weight History
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