Weigh In record (no journal entry) for 25 November 2022
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50.1 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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545 kcal
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Fat: 10.24g | Prot: 31.81g | Carbs: 79.60g.
Breakfast: Simbat Hudri Hurma. Lunch: Malatya Pazarı Cevizli Dut Pestili, Ülker Çifte Kavrulmuş Pötibör , Tadım Gün Kurusu Kayısı . Dinner: Ülker Kepekli Grissini. Snacks/Other: Somon. more...
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steady weight
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