Weigh In record (no journal entry) for 25 November 2022
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63.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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507 kcal
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Fat: 7.78g | Prot: 11.84g | Carbs: 104.13g.
Breakfast: Апельсин. Lunch: Груша, Киви. Dinner: Груша, Апельсин, Голден Яблоко , Кефир 2,5%. Snacks/Other: Зеленое Яблоко. more...
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Losing 3.5 kg a Week
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@mashroom's Weight History
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