Weigh In record (no journal entry) for 24 November 2022
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100.7 kg
Lost so far: 9.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1095 kcal
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Fat: 47.62g | Prot: 35.88g | Carbs: 130.45g.
Breakfast: Disnel Mini Croissant, DIA Pão de Queijo Tradicional, Crystal Água com Gás. Lunch: Filé de Peixe no Forno ou Grelhado, Arroz Parboilizado Cozido, Molho Vinagrete, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Queijo Minas, Nutrella Pão Grãos e Castanhas 100% Integral, Coxinha. more...
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3352 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Spinning - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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veronicaamour's Weight History
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