Weigh In record (no journal entry) for 25 November 2022
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53.7 kg
Lost so far: 0.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1758 kcal
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Fat: 68.70g | Prot: 97.48g | Carbs: 191.83g.
Breakfast: Telur, Udang, Kecambah, Mie Sagu. Lunch: Wortel, Telur Dadar atau Telur Orak-Arik , Kentang Panggang (Kulit Dimakan), Udang Panggang. Dinner: Uleg Sambal Ijo, Tahu Goreng, Tempe Goreng, Ayam Goreng, Hoka Hoka Bento Nasi Putih. Snacks/Other: Pisang Goreng. more...
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Losing 2.8 kg a Week
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Elnayati's Weight History
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