Weigh In record (no journal entry) for 22 November 2020
|
114 kg
Lost so far: 0 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
1842 kcal
|
Fat: 31.66g | Prot: 68.29g | Carbs: 316.50g.
Breakfast: Tumis Kangkung, Ikan Tongkol Goreng, Nasi Putih. Dinner: Ikan Tongkol Goreng, Sayur Campuran, Sambal Matah, Nasi Putih. Snacks/Other: Ubi Jalar (Manis), Es Kelapa Muda. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|