Weigh In record (no journal entry) for 25 November 2022
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57.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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965 kcal
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Fat: 29.42g | Prot: 41.37g | Carbs: 129.35g.
Breakfast: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). Lunch: 달걀, 팽이버섯, 백설 카놀라유. Dinner: 삶은 계란, 양배추, 청정원 순창 100%현미 태양초 찰고추장, 한성기업 맛있는 어묵바, 온맘으로 오색 현미 가래떡. more...
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Gaining 2.8 kg a Week
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