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90 cm
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69.5 kg
Lost so far: 4.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1377 kcal
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Fat: 60.67g | Prot: 101.30g | Carbs: 108.74g.
Breakfast: La Serenísima Queso Untable Port Salut Light, Paladini Jamón Cocido, Pan Integral, Naranjas, Huevo Duro. Lunch: Chuleta de Cerdo, Tarta de Verdura, Lechuga de Hoja Verde, Manzana Verde. Dinner: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Verduras Mixtas, Merluza, Verduras Salteadas. Snacks/Other: Dahi Yogur Sabor Natural, Durazno, Quaker Avena Tradicional. more...
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1967 kcal
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Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Ricardo500's Weight History
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