Weigh In record (no journal entry) for 25 November 2022
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64 kg
Lost so far: 10.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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824 kcal
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Fat: 13.21g | Prot: 37.81g | Carbs: 148.15g.
Breakfast: Tempe Goreng Tepung, Nasi Putih, Mangga. Lunch: Tempe Goreng Tepung, Tempe Goreng Tepung, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih. Dinner: Kerupuk Putih, Pepaya, Natlab Soy Protein Isolate Vanilla. more...
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1767 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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