Weigh In record (no journal entry) for 25 November 2022
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57.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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823 kcal
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Fat: 27.80g | Prot: 28.53g | Carbs: 116.80g.
Breakfast: Donat Dilapisi Gula, Buah Naga. Lunch: Kerupuk Beras, Ikan Bandeng Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: Uleg Sambal Bawang , Tempe Goreng Tepung, Sayur Bening Bayam, Nasi Putih, Ikan Bandeng Goreng. Snacks/Other: ABC Saus Sambal , Tempe Goreng Tepung, Roma Biskuit Sari Gandum, Kopi Luwak White Koffie Original. more...
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Losing 0.2 kg a Week
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Widya WRJ's Weight History
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