Weigh In record (no journal entry) for 25 November 2022
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64.9 kg
Lost so far: 2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1619 kcal
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Fat: 81.49g | Prot: 127.03g | Carbs: 110.01g.
Breakfast: 토마토, 매운닭발. Lunch: 풀무원 새콤달콤 유부초밥, 두부, 더조은 한끼 곤약젤리, 팅글 제주감귤 곤약젤리. Dinner: 더조은 한끼곤약젤리, 오이 (껍질 포함). more...
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Losing 0.6 kg a Week
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