|
25.8/5.5/p
|
63.4 kg
Lost so far: 23.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2022:
|
1873 kcal
|
Fat: 35.96g | Prot: 93.40g | Carbs: 189.51g.
Breakfast: THE VEGAN樂維根 無糖豆漿, 即溶咖啡（咖啡粉）, 蕎拉燕麥 裸食燕麥脆片（肉桂）. Lunch: 全家 越式生春捲, Familymart 越式生春捲, 沙威瑪. Dinner: 卡洛貍 蒜香台灣豬肉片. Snacks/Other: 艾媽咪 芋頭派. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tutu1978's Weight History
|