Weigh In record (no journal entry) for 25 November 2022
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79 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1572 kcal
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Fat: 58.44g | Prot: 67.70g | Carbs: 192.51g.
Breakfast: Telur Rebus, Ayam Goreng. Lunch: Nasi Goreng, Tempe Goreng. Dinner: Bakpao, Apel. Snacks/Other: Buah Pir, Semangka, Buah Anggur, Cimory Squeeze Yogurt Blueberry, Silver Queen Coklat. more...
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Losing 7 kg a Week
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sweethings's Weight History
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