Weigh In record (no journal entry) for 24 November 2022
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58 kg
Lost so far: 11.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1089 kcal
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Fat: 32.13g | Prot: 93.69g | Carbs: 104.00g.
Breakfast: President Queijo Mussarela, Danubio Cream Cheese Light, Wickbold Pão Australiano Integral. Lunch: Poços de Caldas Requeijão Cremoso, Carne do Peito de Frango (Assado, Cozido), Batata Doce. Dinner: Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Elegê Leite UHT Desnatado, McCain Batata Frita. Snacks/Other: Nestlé Leite Ninho Integral em Pó , Elegê Leite UHT Desnatado, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim. more...
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1938 kcal
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Exercise:
Bike Machine (Cycling) - 16 minutes, Exercise Machine - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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