Weigh In record (no journal entry) for 25 November 2022
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53 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1213 kcal
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Fat: 47.81g | Prot: 72.48g | Carbs: 124.47g.
Breakfast: 닥터유 단백질바 미니, 크라운 화이트하임 (16g), 귤. Lunch: 굽네몰 오븐구이 통닭 가슴살, 아워홈 치킨텐더샐러드. Dinner: 두부조림, 칠성 사이다 (190ml), 닭갈비, 소고기무국, 도라지무침, 밥. more...
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Losing 3.5 kg a Week
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