Soft.cozy.toys's Journal, 25 Nov 22

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Weigh In record (no journal entry) for 25 November 2022

63.7 kg Lost so far: 7.2 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2022:

1073 kcal

Fat: 43.89g | Prot: 41.71g | Carbs: 127.56g. Breakfast: Черемушки Хлеб Бородинский Внарезку, Сыр Гауда, Красный Лук, Зеленый Перец, Жареное Яйцо. Lunch: Cofix Капучино с Сиропом, Cofix Ролл с Курицей, Песто и Овощами. Dinner: Тирольские Пироги Пирог Садовая Ягода. more...

2237 kcal

Exercise: Stretching (yoga) - 1 hour and 15 minutes, Weight Training (moderate) - 1 hour, Apple Health - 21 hours and 45 minutes. more...

steady weight

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Soft.cozy.toys's Journal, 25 Nov 22

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