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Soft.cozy.toys
Journal
25 Nov 22
Soft.cozy.toys's Journal, 25 Nov 22
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Weigh In record (no journal entry) for 25 November 2022
63.7 kg
Lost so far:
7.2 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2022:
1073 kcal
Fat: 43.89g | Prot: 41.71g | Carbs: 127.56g.
Breakfast:
Черемушки Хлеб Бородинский Внарезку, Сыр Гауда, Красный Лук, Зеленый Перец, Жареное Яйцо.
Lunch:
Cofix Капучино с Сиропом, Cofix Ролл с Курицей, Песто и Овощами.
Dinner:
Тирольские Пироги Пирог Садовая Ягода.
more...
2237 kcal
Exercise:
Stretching (yoga) - 1 hour and 15 minutes, Weight Training (moderate) - 1 hour, Apple Health - 21 hours and 45 minutes.
more...
steady weight
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Soft.cozy.toys's Weight History
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