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아침
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83.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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2060 kcal
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Fat: 95.82g | Prot: 77.15g | Carbs: 226.39g.
Lunch: 귤, 숙주나물, 호박볶음, 피코크 치킨 가라아게, 돼지고기김치찌개, 밥. Dinner: 부추무침, 밥, 삼겹살. Snacks/Other: 연시. more...
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2509 kcal
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Exercise:
Treadmill - 20 minutes, Conditioning exercise (health club) - 37 minutes, Resting - 17 hours and 3 minutes, Sleeping - 6 hours. more...
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steady weight
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siger16k's Weight History
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