Weigh In record (no journal entry) for 24 November 2022
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58 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1162 kcal
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Fat: 37.86g | Prot: 104.55g | Carbs: 95.70g.
Breakfast: Espresso Coffee, Asda Extra Special Mixed Seed Sourdough, Mixed Salad Greens, Asda Salmon Fish Cake . Lunch: Millet (Fat Added in Cooking), Asda Cherry Tomatoes, Cucumber (with Peel) . Dinner: Asda Stir Fry Veg Mix, Beef Steak. Snacks/Other: Optimum Nutrition 100% Gold Standard Isolate , Optimum Nutrition 100% Gold Standard Isolate . more...
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Losing 4.7 kg a Week
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Santana250593's Weight History
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