Weigh In record (no journal entry) for 23 November 2022
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55.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1211 kcal
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Fat: 50.81g | Prot: 49.79g | Carbs: 143.16g.
Breakfast: 純在 蜂蜜柳橙百香果汁. Lunch: 杜老爺 雙倍巧克力甜筒, 純在 蜂蜜柳橙百香果汁. Dinner: 萬歲牌 薄鹽堅果, 金針菇, 全聯 黑木耳, 名豐 豆干絲, 豆漿, Costco 大麥若葉. more...
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Losing 1.4 kg a Week
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aoitsukasa's Weight History
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