legds's Journal, 07 Jun 22

legds's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 June 2022

69.6 kg Lost so far: 0 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2022:

804 kcal

Fat: 29.20g | Prot: 53.93g | Carbs: 81.00g. Breakfast: Mabel Rosquinhas Banana & Canela. Lunch: Farofa, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Banana Prata, Banana Prata. more...

2258 kcal

Exercise: Spinning - 15 minutes, Weight Training (Bodybuilding) - 35 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

legds's Weight History

View Complete History

legds's Journal, 07 Jun 22

Submit a Comment

legds's Weight History