Weigh In record (no journal entry) for 24 November 2022
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72.2 kg
Lost so far: 7.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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768 kcal
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Fat: 149.14g | Prot: 311.67g | Carbs: 128.15g.
Lunch: Couve Manteiga Crua, Limão, Luaa Fricasse de Frango, Arroz Branco (Cozido), Lua Purê de Batata. Dinner: Arroz Branco (Cozido), Lua Purê de Batata, Luaa Fricasse de Frango. Snacks/Other: Banana Prata. more...
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Gaining 4.2 kg a Week
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