Weigh In record (no journal entry) for 24 November 2022
|
117.9 kg
Lost so far: 2.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2022:
|
999 kcal
|
Fat: 28.09g | Prot: 52.61g | Carbs: 129.02g.
Breakfast: Canderel Sucrette, Nescafé Café Soluble. Lunch: Leader Price Sucre en Morceaux. Dinner: Bonne Maman Confiture Fraises, Cracotte Cracotte au Froment, Findus Poisson Pané, Oriental Viandes Kebab et Sauce Blanche, Carrefour Tarte Fromages, Auchan Banane, Pêche Océan Sardines Entières à la Tomate, Bonduelle Haricots Verts Extra Fins , Knorr Soupe Poule aux Vermicelles, Monique Ranou Pâté de Campagne, Auchan Baguette de Pain Classique. Snacks/Other: Leader Price Sucre en Morceaux, Carrefour Lait Écrémé, Nescafé Café Soluble. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cie.ftn-tyo's Weight History
|