Weigh In record (no journal entry) for 24 November 2022
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64.6 kg
Lost so far: 7.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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996 kcal
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Fat: 35.57g | Prot: 64.46g | Carbs: 102.03g.
Breakfast: Café Brasileiro Café com Açúcar, Catupiry Requeijão Light, Pão Caseiro, Bauducco Torrada Multigrãos. Lunch: Sadia Filé Mignon Suíno, Laranja Pêra, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Couve Refogada. Dinner: Cenouras Cozidas, Raiola Azeitonas Verdes Descaroçadas, Atum, In Natura Tomate, Queijo Branco, Alface de Folha Verde. Snacks/Other: Café com Açúcar, Catupiry Requeijão Light, Mortadela, Queijo Branco, Pão Caseiro. more...
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1920 kcal
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Exercise:
Hiking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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andreia_sp's Weight History
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