Weigh In record (no journal entry) for 24 November 2022
|
90.8 kg
Lost so far: 5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2022:
|
1460 kcal
|
Fat: 76.43g | Prot: 39.12g | Carbs: 154.06g.
Lunch: Kıymalı Börek, Peynirli Börek. Dinner: Pirinç Pilavı, Ispanak Yemeği, Yayla Çorbası. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bahadir bozat's Weight History
|